The aroma hits you first—a sizzle of olive oil, the savory scent of ground chicken, and the earthy notes of oregano wafting through the air. This Mediterranean Keto Ground Chicken Skillet with Olives and Feta comes together in less than 30 minutes, making it my go-to choice for effortless weeknight dinners. Not only does it deliver a deliciously satisfying meal that aligns perfectly with a keto lifestyle, but it also packs a nutritious punch with wholesome ingredients like vibrant cherry tomatoes and tangy feta. Whether you’re feeding a crowd or simply treating yourself, this skillet creation is sure to impress. So, what’s your favorite Mediterranean flavor that would elevate this dish even more?
Why You’ll Love This Ground Chicken Skillet
Quick and Easy: This culinary delight comes together in less than 30 minutes, making it perfect for busy weeknights when you’re craving something special without spending hours in the kitchen.
Nutritious Ingredients: Packed with protein-rich ground chicken, fresh vegetables, and healthy fats from olive oil, this dish is wholesome and satisfying.
Versatile Flavor Combinations: With options to swap out the chicken for turkey or beef, and introduce extra veggies or spices, you can easily customize it to your taste.
Mediterranean Bliss: Enjoy the vibrant flavors of olives and feta, which transport you straight to the Mediterranean coast, all while keeping your meal keto-friendly.
Crowd-Pleasing Appeal: Whether it’s a family dinner or a meal prep for the week, this dish is sure to please everyone at the table.
For a delightful pairing, consider serving it alongside a refreshed green salad or Garlic Butter Chicken for a complete meal that satisfies.
Ground Chicken Skillet Ingredients
For the Skillet
• Olive oil – Provides healthy fats and is used for sautéing the chicken; can substitute with avocado oil.
• Ground chicken – Main protein source, light and versatile; can substitute with ground turkey or beef for variety.
• Small onion – Adds sweetness and aroma; finely chopped for even cooking.
• Garlic (2 cloves minced) – Enhances flavor and aroma; fresh is preferred for best results.
• Bell pepper – Provides texture and sweetness; any color works and can be substituted with zucchini if desired.
• Dried oregano – Adds herbal flavor; fresh oregano can be used, but increase the amount to taste.
• Smoked paprika – Provides a warm, smoky flavor; regular paprika is a possible substitute if needed.
• Ground cumin – Adds earthiness; optional for those who prefer less spice.
• Salt and pepper – Essential seasonings to balance flavors.
• Cherry tomatoes (1 cup halved) – Offer juiciness and sweetness; can substitute with chopped regular tomatoes.
• Kalamata olives (1/3 cup sliced) – Provides brininess; could substitute with green olives for a different taste.
• Feta cheese (1/4 cup crumbled) – Creamy and tangy, this cheese enhances the dish; goat cheese can be used for a different flavor.
• Fresh parsley (2 tablespoons chopped) – Adds freshness and color; omit if not available.
• Juice of half a lemon – Brightens the dish and enhances flavors, making your Ground Chicken Skillet with Olives and Feta even more delightful.
Step‑by‑Step Instructions for Ground Chicken Skillet with Olives and Feta
Step 1: Heat the Olive Oil
In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering, which takes about 1-2 minutes. This will create a perfect base for sautéing and infusing flavor. Swirl the oil around to ensure even coverage as you prepare for the delicious Ground Chicken Skillet with Olives and Feta.
Step 2: Brown the Ground Chicken
Add 1 pound of ground chicken to the skillet, breaking it apart with a wooden spoon. Cook for 6-8 minutes, stirring occasionally until the chicken is fully browned and cooked through. You’ll know it’s ready when there’s no pink remaining and it develops a lovely golden color on the edges.
Step 3: Sauté the Onions and Garlic
Stir in one finely chopped small onion and 2 minced garlic cloves into the skillet with the browned chicken. Cook for an additional 2-3 minutes until the onions become translucent and fragrant. The combination of flavors will start to elevate the aroma of your Ground Chicken Skillet with Olives and Feta.
Step 4: Add the Bell Pepper and Spices
Introduce 1 chopped bell pepper, 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, and a pinch of ground cumin into the skillet. Season with salt and pepper to taste. Cook this mixture for 3-4 minutes, stirring regularly, until the bell pepper softens and the spices become aromatic, infusing the chicken with rich flavors.
Step 5: Incorporate Tomatoes and Olives
Move on by adding 1 cup of halved cherry tomatoes and 1/3 cup of sliced Kalamata olives to the skillet. Cook for about 5 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices. The vibrant colors and flavors of the veggies will transform your dish into a beautiful Ground Chicken Skillet with Olives and Feta.
Step 6: Add the Feta Cheese
Sprinkle 1/4 cup of crumbled feta cheese over the skillet mixture. Allow it to melt slightly, cooking for an additional 1-2 minutes. The creamy feta will blend harmoniously with the other ingredients, creating a delightful layer of flavor in your Ground Chicken Skillet.
Step 7: Finish with Fresh Herbs and Lemon Juice
Remove the skillet from heat and stir in 2 tablespoons of chopped fresh parsley and the juice of half a lemon. Mix well to combine all the flavors and add a burst of freshness. Your Ground Chicken Skillet with Olives and Feta is now ready to be served warm, enticing everyone around the table!
What to Serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Add a touch of Mediterranean flair to complete your meal experience and tantalize your taste buds with these delightful pairings.
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Cauliflower Rice: A low-carb alternative that absorbs the skillet’s vibrant flavors while providing a fluffy texture. It’s light yet satisfying, making it an excellent canvas for your dish.
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Simple Green Salad: Crisp greens tossed in a light vinaigrette offer a refreshing contrast to the rich flavors of the dish. The freshness will elevate each bite of the ground chicken.
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Greek Yogurt Dip: A creamy, tangy accompaniment that complements the zesty notes in the skillet. Serve it alongside crisp veggies for a burst of freshness with every scoop.
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Grilled Zucchini: Tender, grilled strips lightly seasoned bring a lovely char that balances the earthiness of the olives and the creamy feta. They add both color and nutrition to your plate.
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Lemon Dill Quinoa: Light and fragrant, this fluffy grain soaks up the delightful juices from the skillet while bringing a hint of citrus and herbal freshness, perfect for a well-rounded meal.
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Pita Bread or Flatbread: Soft, warm bread is perfect for scooping up the delectable mixture. The mild flavor and chewy texture together with the ground chicken provide a comforting experience.
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Rosé Wine: A chilled glass adds sophistication to the meal, pairing well with the Mediterranean flavors found in the ground chicken and olives. The crisp notes will complement the dish beautifully.
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Tiramisu: Finish off your meal with a light dessert that balances the savory main course. The rich coffee and creamy layers provide a sweet ending, offering a delightful contrast.
Expert Tips for Ground Chicken Skillet
Watch the Garlic: Ensure the garlic doesn’t burn while sautéing; keep a close eye and stir regularly for perfect flavor.
Customize Your Proteins: Feel free to swap ground chicken with turkey or beef for different tastes without straying from the delicious base of this ground chicken skillet.
Enhance the Spice: Adjust the spice levels to your liking by controlling the amount of smoked paprika and cumin used; a little goes a long way!
Perfect Meal Prep: For easy weekday meals, portion out servings after cooking and store them in airtight containers for quick reheating.
Freshness Matters: Always use fresh ingredients, especially herbs and vegetables, to enhance the vibrant flavors of your Ground Chicken Skillet with Olives and Feta.
Make Ahead Options
These Mediterranean Keto Ground Chicken Skillet with Olives and Feta are perfect for busy home cooks looking to save time without sacrificing flavor. You can prep the ground chicken and vegetables (onion, bell pepper, cherry tomatoes, and olives) up to 24 hours in advance by chopping and refrigerating them in airtight containers. To maintain quality, store the feta separately to prevent it from becoming too soggy. When you’re ready to enjoy your meal, simply heat the olive oil in the skillet, brown the chicken, and stir in your prepped ingredients along with the spices. This way, you’ll have a delicious, homemade dinner ready in no time, just as tasty as if you made it from scratch that day!
Ground Chicken Skillet with Olives and Feta Variations
Feel free to explore these delightful twists, allowing your culinary creativity to shine through this flavorful dish!
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Ground Turkey: Swap the ground chicken for turkey for a leaner alternative that still retains delicious flavor.
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Add Spinach: Toss in fresh spinach towards the end of cooking for a nutrient boost and a lovely pop of color.
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Zucchini Noodles: For a fun twist, serve the skillet over spiralized zucchini noodles to keep it low-carb yet satisfying.
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Crispy Bacon: Crumble crispy bacon on top just before serving for a smoky, indulgent flavor that elevates the dish.
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Spicy Kick: Heat things up by adding red pepper flakes or diced jalapeños during cooking to bring a delicious heat.
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Additional Veggies: Incorporate other colorful vegetables like mushrooms or asparagus for extra texture and nutrition.
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Goat Cheese: Replace feta with tangy goat cheese for a creamier, aromatic twist that pairs wonderfully with the olives.
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Herb Variations: Experiment with fresh herbs like basil or dill in place of parsley for a unique flavor that takes you on a Mediterranean journey.
Enhancing your cooking experience can lead to wonderful surprises! For example, if you’re entertaining guests, consider pairing this skillet with a refreshing side, like a cucumber salad or even delightful dishes such as Honey Bbq Chicken to create a vibrant feast.
How to Store and Freeze Ground Chicken Skillet with Olives and Feta
Fridge: Store leftovers in an airtight container for up to 3 days; this keeps your Ground Chicken Skillet fresh and flavorful.
Freezer: For longer storage, freeze in individual portions in airtight containers or freezer bags for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: To reheat, place the skillet over medium heat, stirring occasionally until warmed through, or use the microwave in short intervals until hot.
Freshness Tip: Add a splash of lemon juice before serving to brighten the flavors after storing!
Ground Chicken Skillet with Olives and Feta Recipe FAQs
How do I choose ripe cherry tomatoes for the Skillet?
Absolutely! Look for cherry tomatoes that are vibrant in color, firm to the touch, and have a slightly glossy surface. Avoid any that are soft or have dark spots, as these can indicate overripeness. Choose tomatoes that smell sweet, which is a sign of good flavor!
What is the best way to store leftovers of the Ground Chicken Skillet?
You can store leftovers of your Ground Chicken Skillet in an airtight container in the refrigerator for up to 3 days. Just make sure to let it cool to room temperature before sealing it up to maintain its freshness. When ready to enjoy, simply reheat it in a skillet over medium heat or in the microwave, stirring occasionally until heated through.
Can I freeze the Ground Chicken Skillet, and if so, how?
Very! To freeze your Ground Chicken Skillet, portion it into individual airtight containers or freezer bags, leaving a bit of space for expansion. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the refrigerator, and then reheat in a skillet or microwave until hot. Adding a splash of lemon juice before serving enhances the flavors after it’s been frozen.
What should I do if my ground chicken is still pink after cooking?
If your ground chicken is still pink after cooking, it’s important to ensure it reaches a safe internal temperature of 165°F (75°C). Simply continue cooking it while breaking it apart, stirring often, until it’s no longer pink. This not only ensures safety but also keeps the dish deliciously tender!
Are there any allergens I should be aware of in this recipe?
Great question! This Ground Chicken Skillet contains common allergens like dairy from the feta cheese. If you’re preparing this dish for someone with lactose intolerance or a dairy allergy, consider substituting the feta with a dairy-free cheese alternative. Additionally, olives can be high in sodium, so those watching their salt intake should choose low-sodium options or adjust their seasoning accordingly.
Can I make this recipe vegetarian or vegan?
Definitely! You can substitute the ground chicken with plant-based meat alternatives like lentils, mushrooms, or store-bought veggie crumbles to create a vegetarian version of this Skillet. Just make sure to cook these substitutions thoroughly and adapt the cooking time as needed to create a delicious, meat-free meal!
Ground Chicken Skillet with Olives and Feta in 30 Minutes
Ingredients
Equipment
Method
- Heat the olive oil in a large skillet over medium heat until shimmering, about 1-2 minutes.
- Add the ground chicken to the skillet, breaking it apart. Cook for 6-8 minutes until browned.
- Stir in the finely chopped onion and minced garlic. Cook for 2-3 minutes until translucent.
- Add the chopped bell pepper, dried oregano, smoked paprika, and ground cumin. Season with salt and pepper, cooking for 3-4 minutes.
- Add the halved cherry tomatoes and sliced Kalamata olives, cooking for 5 minutes.
- Sprinkle crumbled feta cheese over the skillet mixture and cook for an additional 1-2 minutes.
- Remove from heat and stir in the chopped parsley and lemon juice before serving.
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