Nothing beats the comfort of a home-cooked meal that’s both nourishing and delicious! This Cottage Cheese and Spinach Crustless Quiche strikes just the right balance, delivering a light, fluffy texture that’s sure to impress your family and guests alike. Packed with protein and vibrant vegetables, it’s a great option for those looking to elevate their breakfast game or put an effortless spin on brunch. With no crust to fuss over, preparing this delightful dish is a breeze, making it an ideal choice for busy weeknights or a leisurely Saturday morning. Are you ready to whip up a meal that’s as simple as it is satisfying? Let’s dive into the details!
Why is This Quiche a Must-Try?
Comforting and Nourishing: This Cottage Cheese and Spinach Crustless Quiche is the perfect way to indulge without the guilt!
High Protein Content: Packed with protein from cottage cheese and eggs, it’s great for staying energized throughout the day.
Easy Preparation: With no crust to worry about, this recipe is straightforward, making it ideal for busy weeknights or leisurely brunches.
Flavorful Veggies: Fresh spinach, bell peppers, and a touch of garlic combine for a delightful flavor explosion in every bite.
Versatile Dish: Enjoy it for breakfast, lunch, or dinner, or even pair it with a zesty Mediterranean Salad to create a well-rounded meal.
Make-Ahead Friendly: Prepare it a day in advance for easy reheating, so you can savor every moment with your loved ones!
Cottage Cheese and Spinach Crustless Quiche Ingredients
• A delicious start to your cooking experience!
For the Vegetable Base
- Olive Oil – Essential for sautéing vegetables; any neutral oil is a good alternative.
- Onion (1 small) – Adds sweetness and depth to the dish; can substitute with shallots for a milder flavor.
- Bell Pepper (1/2, diced) – Provides sweetness and color; feel free to use any variety of bell pepper or omit if desired.
- Fresh Spinach (2 cups, chopped) – Brings earthiness and nutrition; frozen spinach works too, just be sure to drain it well.
For the Quiche Filling
- Cottage Cheese (1 1/2 cups) – Creates a creamy base and boosts protein content—full-fat cottage cheese offers a richer flavor.
- Eggs (4 large) – Vital for binding the quiche; egg whites can be used for a lighter version.
- Shredded Cheddar Cheese (1 cup) – Adds sharpness and creaminess; consider feta or goat cheese for a tangy twist.
- Milk (1/2 cup) – Contributes moisture and richness; heavy cream can be used for a creamier quiche or plant-based milk for a dairy-free option.
- Garlic Powder (1/2 teaspoon) – Enhances flavor; you can also use fresh garlic for a bolder taste.
- Italian Seasoning (1 teaspoon) – Provides a herby flavor; individual dried herbs like oregano or basil can be substituted.
- Salt and Pepper – Essential for seasoning the dish to your preference.
With these ingredients, you’re set to create a delightful Cottage Cheese and Spinach Crustless Quiche that’s not only healthy but also bursting with flavor!
Step‑by‑Step Instructions for Cottage Cheese and Spinach Crustless Quiche
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This step is crucial for ensuring your Cottage Cheese and Spinach Crustless Quiche bakes evenly. Take a moment to prepare a 9-inch pie dish by greasing it lightly with olive oil or non-stick spray, which will help prevent sticking when serving your delicious quiche.
Step 2: Sauté the Vegetables
In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Add diced onion and bell pepper, and sauté for about 3-4 minutes until the vegetables become soft and slightly translucent. You’ll know they’re ready when they release a sweet aroma, which sets the stage for the flavorful quiche to come.
Step 3: Add the Spinach
Next, add 2 cups of chopped fresh spinach to the skillet with the softened onion and bell pepper. Cook for about 2-3 minutes, stirring occasionally, until the spinach wilts down completely. Season with garlic powder, salt, and pepper to enhance the flavors. Once done, remove the skillet from heat and let the mixture cool slightly.
Step 4: Prepare the Egg Mixture
In a large mixing bowl, whisk together 4 large eggs, 1/2 cup of milk, and 1 1/2 cups of cottage cheese until smooth. This creamy base will bind the ingredients together beautifully. Stir in 1 teaspoon of Italian seasoning, along with some salt and pepper to taste. This herbal infusion adds a delightful complexity to your Cottage Cheese and Spinach Crustless Quiche.
Step 5: Combine Ingredients
Fold in the sautéed vegetable mixture (from Step 3) into the egg and cheese mixture. Gently incorporate 1 cup of shredded cheddar cheese into the blend, ensuring everything is well combined but not overmixed. The blend should start to look creamy and vibrant, showcasing the lush flavors of the ingredients.
Step 6: Transfer to Pie Dish
Carefully pour the combined mixture into the greased 9-inch pie dish you prepared earlier. Spread the mixture evenly using a spatula, ensuring it reaches the edges of the dish. This helps ensure that each slice of your Cottage Cheese and Spinach Crustless Quiche has a nice, balanced filling.
Step 7: Bake the Quiche
Place the pie dish in your preheated oven and bake for 40-45 minutes. The quiche is done when the top is golden brown and the center is set. To test for doneness, insert a knife into the center; it should come out clean. The delightful aroma will fill your kitchen, promising a comforting meal ahead.
Step 8: Cool and Serve
Once baked, remove the quiche from the oven and allow it to cool for about 5-10 minutes. This cooling time helps the quiche firm up a bit more, making it easier to slice. Once cooled, cut into wedges and serve warm. Enjoy your homemade Cottage Cheese and Spinach Crustless Quiche with a side salad or your favorite brunch accompaniments.
How to Store and Freeze Cottage Cheese and Spinach Crustless Quiche
Fridge: Refrigerate leftovers in an airtight container for up to 4 days to maintain freshness and flavor. Reheat individual portions in the microwave or oven.
Freezer: For longer storage, wrap individual slices in foil and freeze for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat at 300°F until warmed through.
Room Temperature: It’s best to avoid leaving the quiche out at room temperature; keep it stored properly to prevent spoilage after serving.
Reheating: Gently reheat in the oven or microwave until warm. This Cottage Cheese and Spinach Crustless Quiche retains its delightful texture when reheated properly.
Make Ahead Options
These Cottage Cheese and Spinach Crustless Quiche are perfect for meal prep enthusiasts! You can sauté the vegetables (onion, bell pepper, and spinach) and mix the egg and cheese filling up to 24 hours in advance. Just refrigerate the components in separate airtight containers. When you’re ready to enjoy your quiche, assemble the mixture in the pie dish and bake it directly (no need to bring it back to room temperature). This way, you’ll have a wholesome, delicious meal with minimal effort, just as satisfying and fluffy as if you made it fresh!
Cottage Cheese and Spinach Crustless Quiche Variations
Feel free to explore these tasty twists on your quiche that will add a splash of surprise to every bite!
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Vegetable Swap: Swap out spinach for sautéed mushrooms or sun-dried tomatoes for a unique flavor profile. Each option brings its own deliciousness to the dish.
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Cheese Twist: Use crumbled feta or tangy goat cheese instead of cheddar for an exciting Mediterranean vibe. It’s a wonderful way to enhance both flavor and texture!
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Dairy-Free Delight: Replace cottage cheese and milk with a dairy-free yogurt alternative and almond milk for a wholesome vegan-friendly version. Enjoy all the creamy goodness without the dairy!
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Egg Variations: For a lighter quiche, substitute some egg yolks with egg whites or even consider a vegan egg replacement like flax eggs. You’ll still achieve that lovely fluffy consistency.
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Herbs and Spices: Feel free to elevate the flavors by adding fresh herbs like basil or cilantro. A pinch of smoked paprika or red pepper flakes can also bring a warm, spicy kick!
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Grain Boost: Add a layer of cooked quinoa or brown rice to the bottom of the pie dish for an extra bite and nutritional boost. Incorporating grains creates a more filling dish.
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Extra Crunch: Toss in some cooked sausage or crispy bacon bits before baking for added protein and a delightful crunch. It’s a savory option that every meat lover will enjoy.
For more delicious pairings, consider enjoying your quiche alongside a refreshing Mediterranean Salad or serve it with a delightful slice of Easy Peach Bread to elevate your brunch experience!
Expert Tips for Cottage Cheese and Spinach Crustless Quiche
Whisk Vigorously: Beat the eggs thoroughly to ensure a light and fluffy texture in your Cottage Cheese and Spinach Crustless Quiche.
Drain Spinach: If using frozen spinach, be sure to thaw and drain it well to avoid a soggy quiche.
Make it Ahead: Prepare the quiche a day in advance for easy reheating, so you can enjoy time with friends or family.
Fresh Herbs Boost: Adding fresh herbs like parsley or dill can elevate the flavor profile of the quiche wonderfully.
Even Cooking: Make sure to spread the mixture evenly in the pie dish for consistent cooking and a uniform texture.
What to Serve with Cottage Cheese and Spinach Crustless Quiche
Elevate your dining experience by pairing this delightful quiche with complementary flavors and textures that will please your palate.
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Mediterranean Salad: A refreshing mix of tomatoes, cucumbers, and olives, this salad adds a vibrant burst of flavor that complements the quiche beautifully.
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Watermelon Salad: Juicy watermelon with feta cheese and mint offers a sweet contrast, making each bite feel like summer.
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Roasted Sweet Potatoes: These caramelized bites bring a satisfying sweetness and hearty texture that balances the fluffiness of the quiche.
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Garlic Bread: Warm, crusty bread with a touch of garlic is perfect for scooping up the creamy quiche and makes for an indulgent meal.
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Zesty Coleslaw: A crunchy, tangy coleslaw can brighten your plate and provide a refreshing crunch against the creamy quiche.
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Glass of White Wine: A crisp Chardonnay or Sauvignon Blanc perfectly complements the flavors of the quiche and elevates any brunch gathering.
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Fruit Compote: Top your quiche with a spoonful of homemade fruit compote for a sweet twist that pairs well with savory flavors.
These delightful pairings ensure your Cottage Cheese and Spinach Crustless Quiche becomes the star of a memorable meal!
Cottage Cheese and Spinach Crustless Quiche Recipe FAQs
How do I know if my spinach is fresh enough to use?
Absolutely! When selecting fresh spinach, look for bright green leaves that are crisp and free from dark spots or wilting. If you spot any yellowing or sliminess, it’s best to avoid that batch. If using frozen spinach, ensure it’s completely thawed and well-drained to prevent a soggy quiche.
What’s the best way to store leftover quiche?
Very important! Store your Cottage Cheese and Spinach Crustless Quiche in an airtight container in the refrigerator for up to 4 days. To reheat, simply pop individual slices in the microwave or oven until warmed through, ensuring that the delightful texture remains intact.
Can I freeze this quiche? If so, how?
Absolutely! Wrap individual slices of the quiche in foil and place them in a freezer-safe container for up to 3 months. To enjoy later, thaw overnight in the refrigerator, then reheat in a 300°F (150°C) oven until warmed through. This method keeps your quiche tasting fresh and delicious!
What should I do if the quiche comes out too watery?
If you find your quiche is soggy, it may be due to excess moisture from the spinach or eggs. To avoid this in the future, make sure to thoroughly drain any frozen spinach before adding it to the mixture. Additionally, you can further cook out excess moisture from the sautéed vegetables before incorporating them into the egg mixture.
Are there any dietary considerations I should keep in mind?
Great question! This Cottage Cheese and Spinach Crustless Quiche is vegetarian and high in protein, making it suitable for many diets. However, for those with dairy allergies, consider substituting cottage cheese and milk with dairy-free alternatives, like almond or soy milk, and using a plant-based cheese for added creaminess.
How long will the quiche stay fresh at room temperature?
I recommend not leaving the quiche out at room temperature for more than 2 hours. After serving, it’s essential to refrigerate any leftovers promptly to ensure food safety and maintain deliciousness.
Cottage Cheese and Spinach Crustless Quiche for a Healthy Brunch
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish with olive oil.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté diced onion and bell pepper for 3-4 minutes until soft.
- Add 2 cups of chopped spinach to the skillet and cook for 2-3 minutes until wilted. Season with garlic powder, salt, and pepper.
- In a large mixing bowl, whisk together 4 eggs, 1/2 cup milk, and 1 1/2 cups cottage cheese until smooth.
- Fold the sautéed vegetable mixture into the egg and cheese mixture. Incorporate 1 cup shredded cheddar cheese gently.
- Pour the mixture into the greased pie dish, spreading evenly with a spatula.
- Bake for 40-45 minutes until the top is golden brown and the center is set. A knife inserted should come out clean.
- Allow to cool for 5-10 minutes before slicing into wedges and serving warm.
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