The aroma of simmering garlic can instantly transport me to my grandmother’s kitchen, where comfort was served in the form of warm, hearty soups. Today, I’m thrilled to share my Garlicky Cabbage Soup recipe, a nourishing bowl that combines the bold essence of garlic with the creamy texture of cannellini beans. This gut-friendly dish is not only quick to whip up but also budget-friendly, making it a perfect choice for busy weeknights. With bright notes of lemon zest and a silky egg-enriched broth, each spoonful feels like a warm hug. Whether you’re embracing a vegetarian, gluten-free lifestyle or just looking for a wholesome meal that satisfies, this soup adapts beautifully to your needs. Curious about how to elevate your soup game while keeping it light and delightful? Let’s dive in!
Why Is This Soup a Must-Make?
Gut-Friendly Goodness: Packed with fiber and nutrients, this Garlicky Cabbage Soup supports digestion while keeping you full.
Flavor Explosion: The rich combination of garlic and creamy cannellini beans creates a savory base that’s hard to resist.
Quick & Easy: Whip it up in less than 30 minutes, perfect for those hectic weeknights when you need a warm meal fast!
Versatile Options: Customize it to fit your dietary needs—whether it’s vegetarian, gluten-free, or even keto-friendly with a simple swap! Check out my Black Bean Soup for another quick & wholesome dish.
Crowd-Pleasing Appeal: Ideal for family dinners, this hearty soup will keep everyone asking for more, making it a go-to for gatherings!
Garlicky Cabbage Soup Ingredients
For the Soup
• Extra-virgin olive oil – Provides a rich base flavor and healthy fats; use any vegetable oil for a lighter option.
• Onion (1 medium, chopped) – Adds sweetness and depth; substitute with shallots for a milder flavor.
• Garlic (6 cloves, thinly sliced) – Imparts a pungent aroma and immune-boosting properties; try roasted garlic for a sweeter taste.
• Green cabbage (6 cups, chopped) – The main ingredient that offers fiber and vitamins; Savoy cabbage can be used for a different texture.
• Cannellini beans (1 can, low-sodium, rinsed) – Adds creaminess, protein, and fiber; navy or great northern beans are great substitutes.
• Vegetable or chicken broth (6 cups, low-sodium) – The soup base that significantly affects flavor; homemade broth is highly recommended.
• Parmesan cheese (1/4 cup, freshly grated) – Enhances umami flavor; use vegetarian Parmesan or nutritional yeast for a dairy-free alternative.
• Fresh lemon juice (1 tablespoon) – Brightens the dish; lime juice serves as a tasty alternative.
• Large egg (1) – Creates a silky texture in the broth; for a vegan option, consider blended silken tofu.
• Ground pepper (1/4 teaspoon) & Salt (1/4 teaspoon) – Essential for flavor enhancement; adjust salt based on the broth’s saltiness.
For Optional Garnish
• Fresh herbs – Sprinkle on top for added freshness and color; parsley or chives work well.
• Additional Parmesan – Offers a richer flavor; stash some for serving if you’re a cheese lover!
Dive into making this Garlicky Cabbage Soup, and enjoy each hearty spoonful!
Step‑by‑Step Instructions for Garlicky Cabbage Soup
Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat until shimmering. This should take about 1-2 minutes. The oil will provide a rich base flavor for your Garlicky Cabbage Soup, making it essential for the depth of the dish.
Step 2: Sauté the Onion
Add one medium chopped onion to the pot, stirring occasionally. Sauté for about 4-5 minutes, or until the onion becomes translucent and slightly golden. This step releases the natural sweetness of the onion, setting a flavorful foundation for your soup.
Step 3: Add Garlic
Stir in 6 thinly sliced garlic cloves and cook for an additional minute, allowing their fragrant aroma to develop. Be cautious not to burn the garlic, as it should become aromatic but not browned. This will enhance the garlicky essence in your soup.
Step 4: Incorporate Cabbage
Next, add 6 cups of chopped green cabbage to the pot. Mix well and cook for 5-6 minutes, stirring occasionally, until the cabbage starts to soften but is still bright green. This step allows the flavors to meld before adding the liquid ingredients.
Step 5: Add Broth and Beans
Pour in 6 cups of low-sodium vegetable or chicken broth and add 1 can of rinsed cannellini beans. Increase the heat to bring the mixture to a boil, then reduce to a gentle simmer for about 10 minutes. You’ll notice the soup becoming flavorful and aromatic during this time.
Step 6: Prepare the Egg Mixture
In a small bowl, whisk together 1/4 cup of freshly grated Parmesan cheese, 1 tablespoon of fresh lemon juice, 1 large egg, 1/4 teaspoon of ground pepper, and 1/4 teaspoon of salt. This mixture will add creaminess to your Garlicky Cabbage Soup while ensuring it has a delightful texture.
Step 7: Combine Egg Mixture with Soup
Remove the pot from heat and slowly drizzle the egg mixture into the soup while stirring gently. This technique prevents curdling and creates a silky texture. Be sure to incorporate it thoroughly for even distribution of the flavors.
Step 8: Thicken the Soup
Return the pot to low heat and gently stir for 2-3 minutes. During this time, you’ll notice the soup thickening beautifully, thanks to the egg mixture creating a rich, velvety consistency that enhances the hearty qualities of your Garlicky Cabbage Soup.
Step 9: Serve and Garnish
Ladle the soup into bowls while it’s hot, and garnish with additional Parmesan cheese and fresh herbs if desired. This final touch adds both flavor and visual appeal, making your Garlicky Cabbage Soup irresistible for everyone at the table.
How to Store and Freeze Garlicky Cabbage Soup
Fridge: Store leftover Garlicky Cabbage Soup in an airtight container for up to 3-4 days. Reheat on the stove or in the microwave, stirring occasionally.
Freezer: Portion the soup into freezer-safe containers and freeze for up to 3 months. To reheat, thaw overnight in the fridge and warm gently on the stove, adding a splash of broth if needed.
Airtight: Ensure containers are sealed tightly to prevent freezer burn and maintain the soup’s flavorful essence.
Do Not Reheat: Avoid reheating the soup more than once to preserve its taste and texture. Enjoy it fresh whenever possible!
Expert Tips for Garlicky Cabbage Soup
Sweat the Onions: Start by properly sweating the onions to develop their natural sweetness before adding garlic or cabbage, ensuring a flavorful base.
Cabbage Texture: Make sure to cook the cabbage until it’s fully softened to avoid a crunchy texture in your Garlicky Cabbage Soup.
Egg Technique: Drizzle the egg mixture in off heat, whisking constantly to create a silky broth without scrambling the eggs.
Quality Broth Matters: Use high-quality or homemade broth for a deeper flavor that elevates the entire dish, making your soup even more delicious.
Add Seasoning Wisely: Adjust salt according to the broth’s saltiness to avoid over-salting, creating a well-balanced taste in your Garlicky Cabbage Soup.
Garlicky Cabbage Soup Variations
Feel free to customize this soup to suit your taste buds and dietary needs; the possibilities are endless!
- Vegetarian Parmesan: Ensure the cheese used is rennet-free to keep your soup meatless and still flavorful.
- Gluten-Free Option: This soup is naturally gluten-free, making it a perfect choice for those avoiding gluten.
- Protein Boost: For an extra protein kick, add more cannellini beans or incorporate a scoop of collagen powder for a nutritious upgrade.
- Keto-Friendly: Swap the beans for shredded chicken and use bone broth to keep your soup low-carb while still creamy.
- Texture Twist: Try substituting half the cabbage with chopped kale or spinach for added nutrition and color without losing the soup’s heartiness.
- Herb Infusion: Add fresh herbs like thyme or rosemary during cooking for an aromatic twist that enhances the flavor profile significantly.
- Spicy Kick: For heat, toss in a pinch of red pepper flakes or a chopped jalapeño while sautéing the onions—spice lovers will rejoice!
- Creamy Delight: Blend half the soup for a creamier texture while keeping some chunky pieces for a delightful contrast; it’s like a hug in a bowl!
Explore these variations to make this exquisite Garlicky Cabbage Soup your own, and let your creativity shine in the kitchen!
What to Serve with Garlicky Cabbage Soup
To complete your dining experience, consider these delightful pairings that enhance the warmth and flavors of your heartwarming bowl.
-
Crusty Sourdough Bread:
Perfect for dipping, the crusty exterior and soft inside will soak up the savory broth beautifully. -
Roasted Root Vegetables:
Their natural sweetness and caramelization offer a balanced contrast to the soup’s garlicky notes and rich texture. -
Light Grain Salad:
A refreshing side of quinoa or farro salad tossed with zesty citrus dressing complements the soup’s depth, adding freshness. -
Cheesy Garlic Toast:
Elevate your meal with slices of buttered bread topped with melting cheese, adding scrumptious texture and flavor to each bite. -
Steamed Broccoli:
Bright green broccoli brings a nutritious crunch that pairs well with the creamy nature of the soup, ensuring a well-rounded meal. -
Chardonnay or Pinot Grigio:
A crisp white wine enhances the dish’s bright flavors, making your dining experience truly delightful while balancing the earthy tones of the soup.
For the perfect finish, consider a Lemon Tart:
This light, zesty dessert mirrors the lemon notes in the soup and adds a sweet, refreshing contrast for a well-rounded meal conclusion.
Make Ahead Options
These Garlicky Cabbage Soup preparations are a game changer for your busy weeknights! You can chop the garlic, onion, and cabbage up to 24 hours in advance and store them in airtight containers in the refrigerator to maintain freshness. Additionally, you can prepare the egg mixture (with Parmesan and lemon juice) ahead of time and keep it covered in the fridge for up to 3 days. When you’re ready to enjoy your soup, simply sauté the prepped vegetables, add the broth and beans, and finish with the egg mixture off the heat, ensuring each spoonful bursts with flavor and warmth, just like a comforting hug after a long day.
Garlicky Cabbage Soup Recipe FAQs
How do I choose the right cabbage for this soup?
Absolutely! For this Garlicky Cabbage Soup, choose a green cabbage that feels heavy for its size, with tightly packed leaves. Look for vibrant color and avoid any heads with dark spots or wilting. A small head of cabbage (about 6 cups chopped) works best, but if you want a sweeter flavor and unique texture, consider opting for Savoy cabbage.
What’s the best way to store leftovers of Garlicky Cabbage Soup?
Very! Refrigerate your Garlicky Cabbage Soup in an airtight container for up to 3-4 days. When you’re ready to enjoy it again, reheat on the stove or microwave. Give it a good stir to refresh the flavors as it warms. If you prefer freezing your leftovers, you can portion the soup into freezer-safe containers, sealing them tightly. This way, you can savor it later!
Can you freeze Garlicky Cabbage Soup?
Definitely! To freeze your Garlicky Cabbage Soup, allow it to cool completely first. Then, transfer it to freezer-safe containers, leaving some space at the top for expansion. It can last up to 3 months in the freezer. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and warm it gently on the stove, adding a splash of broth if needed.
What should I do if my soup seems too thick or too thin?
Great question! If your Garlicky Cabbage Soup is too thick, you can add more broth or water, stirring gradually until it reaches your desired consistency. If it’s too thin, simply simmer it uncovered for a few extra minutes to allow some of the liquid to evaporate and thicken the flavors. Taste as you go and adjust seasoning as needed.
Can my pets eat Garlicky Cabbage Soup?
While cabbage is generally safe for pets in small amounts, this Garlicky Cabbage Soup contains garlic, which can be harmful to dogs and cats. It’s best to avoid sharing this dish with your furry friends. If you want a pet-friendly option, consider making plain boiled cabbage without any seasoning as a treat!
Deliciously Gut-Friendly Garlicky Cabbage Soup Recipe
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat until shimmering.
- Add one medium chopped onion to the pot, stirring occasionally. Sauté for about 4-5 minutes until translucent.
- Stir in 6 thinly sliced garlic cloves and cook for an additional minute.
- Next, add 6 cups of chopped green cabbage to the pot. Cook for 5-6 minutes until the cabbage starts to soften.
- Pour in 6 cups of low-sodium broth and add 1 can of rinsed cannellini beans. Bring to a boil, then reduce to simmer for 10 minutes.
- In a small bowl, whisk together 1/4 cup of freshly grated Parmesan, 1 tablespoon of lemon juice, 1 large egg, 1/4 teaspoon of ground pepper, and 1/4 teaspoon of salt.
- Remove the pot from heat and slowly drizzle the egg mixture into the soup while stirring gently.
- Return the pot to low heat and gently stir for 2-3 minutes until the soup thickens.
- Ladle the soup into bowls while hot, and garnish with additional Parmesan and fresh herbs if desired.
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