Name: Pumpkin Hummus: The Cozy Autumn Dip You Need Now
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 can Pumpkin (Canned or fresh); 1/4 cup Tahini (Can substitute with sunflower seed butter); 2 cloves Garlic (Freshly minced); 2 tablespoons Lemon Juice (Freshly squeezed); 2 tablespoons Olive Oil (High-quality extra virgin); 1 teaspoon Cumin (Adjust to taste); 1 teaspoon Salt (To taste); 1/2 teaspoon Pepper (Optional, adjust for preference)

As I was rearranging my pantry the other day, a charming can of pumpkin caught my eye, igniting my seasonal cravings. This delightful little ingredient is the star of my creamy pumpkin hummus, a quick and healthy snack that’s perfect for welcoming autumn. Combining the smooth taste of pumpkin with nutty tahini and zesty garlic, this dip not only elevates your snacking game but also serves as a vibrant centerpiece for gatherings with family and friends. It’s vegan, gluten-free, and a breeze to whip up—what’s not to love? Whether you’re serving it alongside warm pita or fresh veggies, this creamy pumpkin hummus will become a fall favorite in no time. Now, are you ready to transform your snacks and impress your guests? Let’s dive into this delicious recipe!

Why is pumpkin hummus a must-try?

Unique Twist: This recipe transforms traditional hummus with the cozy essence of pumpkin, making it a fabulous fall treat.
Quick Prep: With just a few ingredients and a food processor, you can whip this up in no time—ideal for busy days.
Healthy Snack: Vegan and gluten-free, this dip is both nutritious and satisfying, perfect for guilt-free snacking.
Colorful Appeal: Its vibrant orange hue brings a warm touch to any table, making it a stunning addition to your gatherings.
Versatile Pairing: Serve it with everything from crunchy vegetables to warm pita bread; it’s a crowd-pleaser for all tastes!
Try this alongside other seasonal delights like Apple Pumpkin Streusel for a delightful autumn spread!

Pumpkin Hummus Ingredients

• Here’s what you need to create this delicious dip!

For the Hummus

Pumpkin – the star of the dish, providing creaminess and a hint of sweetness; both canned and fresh work well.
Tahini – adds a rich, nutty flavor; can be swapped with sunflower seed butter for a nut-free option.
Garlic – gives a zesty kick; adjust the amount to suit your taste preference.
Lemon Juice – brightens the flavors; freshly squeezed is always best for that lively zing.
Olive Oil – enhances the dip’s smoothness; opt for high-quality extra virgin for richer taste.
Cumin – introduces an earthy note; feel free to adjust based on your spice tolerance.
Salt – a crucial ingredient for enhancing the overall flavor profile.
Pepper (optional) – for those who enjoy a little heat; add more or less based on your preference.

Embrace the warm, inviting flavors of pumpkin hummus; it’s a delightful change from your usual dip options!

Step‑by‑Step Instructions for Pumpkin Hummus

Step 1: Prep Ingredients
If you’re using fresh pumpkin for your creamy pumpkin hummus, start by cutting it in half and removing the seeds. Bake the pumpkin halves in a preheated oven at 400°F (200°C) for about 30–40 minutes, or until they’re tender and easily pierced with a fork. Allow them to cool before scooping out the flesh and puréeing it until smooth in a blender or food processor.

Step 2: Blend the Base
In a clean food processor, combine the silky pumpkin puree with tahini, freshly minced garlic, and a generous squeeze of lemon juice. Add in cumin and salt to taste, then drizzle in about two tablespoons of high-quality olive oil. Pulse the mixture for 30 seconds until it’s well mixed and reaches a chunky consistency, before moving on to the next step.

Step 3: Adjust Consistency
Continue blending the pumpkin hummus for an additional minute or two, pausing to scrape down the sides of the bowl as needed. If the mixture seems too thick or not as smooth as you’d like, dribble in more olive oil or a few tablespoons of cold water. Blend until you achieve a luxuriously creamy texture that spreads beautifully.

Step 4: Taste and Adjust
Once you’re pleased with the texture of your pumpkin hummus, give it a taste. This is the moment to adjust flavors—add more salt, an extra squeeze of lemon for acidity, or a dash of cumin if you desire more earthiness. Blend again for a few seconds to incorporate any additions, ensuring the flavors meld harmoniously.

Step 5: Serve and Enjoy
Transfer your vibrant pumpkin hummus to a serving bowl, making a gentle swirl on the surface. Drizzle additional olive oil on top for a touch of richness, and sprinkle with a pinch of cumin or fresh herbs for added flair. Pair it with warm pita, crunchy veggies, or tortilla chips to create an inviting autumn spread perfect for sharing!

Pumpkin Hummus Variations & Substitutions

Feel free to explore and customize this creamy pumpkin hummus with delightful variations that will tickle your taste buds!

Herbal Twist: Add fresh rosemary or thyme to infuse an aromatic herbal flavor. This will elevate the dipping experience and bring a touch of freshness.
Spiced Up: Incorporate a dash of sriracha or cayenne pepper for a spicy kick. It’s perfect for those who enjoy a little heat mixed into their creamy base.
Mediterranean Flair: Blend in roasted red peppers or sun-dried tomatoes for added depth and sweetness. This variation will transport your taste buds straight to the Mediterranean coast.
Nut-Free Option: Substitute tahini with sunflower seed butter to keep it nut-free while maintaining the creamy consistency. It’s a great alternative for those with nut allergies!
Extra Creamy: For an even richer texture, add a spoonful of Greek yogurt or coconut cream. Both will enhance the creaminess while providing a unique flavor twist.
Citrus Burst: Mix in a splash of orange juice or zest for a bright, citrusy flavor. This will bring out the sweetness of the pumpkin and add a refreshing zing!
Savory Pumpkin Pie: Include a sprinkle of pumpkin pie spice for a warm, nostalgic taste. This blend brings out the potential of the pumpkin and adds comfort to your dip.
Herby Olive Oil Drizzle: When serving, top the hummus with a drizzle of herb-infused olive oil for an aromatic finish. Experiment with rosemary, basil, or even chili oil for a flavor-packed presentation.

Feel free to enjoy this delicious dip with various accompaniments. Consider serving it alongside warm pita or crunchy vegetables for a delightful snack! You might also want to pair it with our Apple Pumpkin Streusel for a complete autumn-inspired feast that your friends and family will rave about!

How to Store and Freeze Pumpkin Hummus

Fridge: Keep your pumpkin hummus in an airtight container for up to 7 days. Drizzle a little olive oil on top before sealing to keep it fresh and delicious.

Freezer: For longer storage, freeze your pumpkin hummus in an airtight container for up to 3 months. Thaw in the fridge overnight before serving.

Reheating: If the hummus thickens after freezing, stir in a splash of water or olive oil to restore its creamy consistency.

Serving Suggestions: Enjoy your pumpkin hummus chilled or at room temperature with fresh vegetables, pita bread, or tortilla chips for a delightful snack!

Make Ahead Options

These creamy pumpkin hummus is a fantastic choice for meal prep, saving you time and ensuring delicious snacks are just a scoop away! You can prepare the pumpkin puree up to 24 hours in advance. Simply bake or steam your pumpkin, allow it to cool, and purée it; store it in an airtight container in the fridge. Additionally, you can blend all other ingredients together and store them in the fridge for up to 3 days; just remember to keep the olive oil separate until you’re ready to serve, as it helps maintain the hummus’s creamy texture. On serving day, combine everything to achieve the perfect consistency and enjoy this flavorful dip with your favorite dippers, ready for your busy week ahead!

What to Serve with Pumpkin Hummus

Elevate your cozy snacking experience with delightful accompaniments that perfectly complement the creamy, velvety goodness of pumpkin hummus.

Warm Pita Bread: Soft and pillowy, pita bread provides a lovely canvas for scooping up the rich hummus. It’s an unbeatable pairing that warms the heart.
Crunchy Vegetable Sticks: Crisp carrots, cucumbers, and bell peppers add a fresh, crunchy contrast that balances the smoothness of the dip. They also bring vibrant color to your table.
Tortilla Chips: For a southwestern twist, serve your pumpkin hummus with salty tortilla chips. Their crunch enhances every creamy bite—perfect for game day or any casual gathering.
Olives and Feta: A platter of briny olives and creamy feta cheese adds a flavorful Mediterranean flair. This combination works beautifully against the sweetness of the pumpkin.
Sliced Apples or Pears: For a sweet and savory contrast, nothing beats the freshness of sliced apples or pears. They bring a delightful crunch while enhancing the autumn flavor profile.
Roasted Chickpeas: Add a crunch to your spread with crispy roasted chickpeas, seasoned with your favorite spices. They create a savory munch alongside your pumpkin hummus.
Herbal Infused Olive Oil: Drizzle a little herbal-infused olive oil over your pumpkin hummus for an aromatic twist. This elevates the dish’s flavors, making it restaurant-worthy.
Sparkling Water with Citrus: Refreshing drinks, like sparkling water with lemon or lime, cleanse the palate beautifully and enhance the vibrant taste of the hummus.
Chocolate-Covered Almonds: For a sweet finish, chocolate-covered almonds provide a touch of sweetness to round out your snack. The nutty flavor fits wonderfully with the earthy notes of the pumpkin.
Seasonal Fruit Salad: A fresh medley of seasonal fruits can brighten your meal. Their natural sweetness complements the flavors of the dip, making every bite a joyful experience.

Expert Tips for Pumpkin Hummus

Room Temperature Ingredients: Ensure all ingredients are at room temperature before blending for a smoother and creamier pumpkin hummus.
Fresh vs. Canned Pumpkin: If using fresh pumpkin, bake and purée it thoroughly to avoid a gritty texture; canned pumpkin is a convenient alternative.
Adjusting Spice Levels: Taste your hummus during preparation and feel free to adjust the cumin or garlic to fit your preference; small changes can make a big difference!
Perfect Storage: Store any leftovers in an airtight container in the fridge for 5–7 days. Drizzling olive oil on top before sealing helps maintain freshness.
Creative Pairings: Don’t hesitate to get creative! Try serving your pumpkin hummus with a variety of dippers like crispy pita chips, fresh veggies, or even spread it on sandwiches for an autumn twist.

Pumpkin Hummus Recipe FAQs

What type of pumpkin is best for hummus?
Absolutely! You can use either canned pumpkin or fresh pumpkin for your creamy pumpkin hummus. If using fresh, I recommend selecting a small sugar pumpkin for the sweetest flavor. Make sure to bake it until tender and purée it thoroughly for a smooth texture.

How long can I store pumpkin hummus in the refrigerator?
Very good question! Store your pumpkin hummus in an airtight container in the fridge for up to 7 days. To maintain its flavor and freshness, drizzle a bit of olive oil over the top before sealing the container.

Can I freeze pumpkin hummus?
Yes, indeed! For longer storage, freeze your pumpkin hummus in an airtight container for up to 3 months. When you’re ready to enjoy it, simply thaw it in the fridge overnight. If it seems a bit thick after thawing, stir in a splash of water or olive oil to restore its creamy texture.

What should I do if my hummus is too thick?
If your pumpkin hummus comes out too thick, don’t worry! Simply add a little water or extra olive oil, a tablespoon at a time, while blending to reach your desired consistency. Blend it well after each addition, and taste it to ensure the flavors remain rich and balanced.

Are there any allergens I should be aware of in this recipe?
It’s great to consider allergies! This pumpkin hummus is naturally vegan and gluten-free. However, it does contain tahini, which is made from sesame seeds. If you’re cooking for someone with a sesame allergy, you can substitute tahini with sunflower seed butter for a similar creamy texture.

Can I spice up my pumpkin hummus with additional flavors?
Absolutely! The more the merrier! You can take your pumpkin hummus to the next level by adding spices like smoked paprika, cayenne pepper, or even blending in some roasted red peppers for a Mediterranean flair. Experimenting with flavors can create unique taste experiences that you and your guests will love!