Name: Delicious Simple Savory Avocado Oatmeal for Cozy Mornings
Prep time: 10 min
Cook time: 5 min
Total time: 18 min
Ingredients: 1/2 cup Rolled Oats (Essential for a hearty and filling meal.); 1 cup Water (Necessary for cooking the oats.); 1 whole Avocado (Opt for a ripe Hass avocado for the best flavor.); 1 whole Egg (Rich in protein; poach it for the perfect taste.); to taste Sea Salt (Enhances flavor throughout the cooking process.); to taste Black Pepper (Adds a touch of spice.); to taste Fresh Herbs (e.g., parsley) (Brightens the dish.); to taste Parmesan Cheese (Introduces umami richness.)

The aroma of warm oats simmering on the stove instantly transports me back to my cozy breakfast nooks. Today, I’m excited to share a culinary gem: Simple Savory Avocado Oatmeal. This delightful dish transforms traditional oatmeal into a delectable meal you’ll crave—not just for breakfast but also for a quick lunch. With just a few ingredients, it packs a punch, thanks to the creamy avocado and a perfectly poached egg that adds a lovely touch of protein. Not only is it quick to whip up, but it’s also vegetarian-friendly, making it a fantastic choice for anyone looking to step away from fast food. Want to impress your loved ones with a cozy, nutritious dish? Dive in, and let’s elevate your oatmeal game!

Why is this avocado oatmeal a must-try?

Satisfying and Filling: This creamy sauce transforms ordinary oats into a hearty meal that keeps you full longer.
Healthy Ingredients: Packed with healthy fats from avocado and protein from the egg, it’s as nutritious as it is delicious.
Quick and Easy: With minimal prep time, you can enjoy a gourmet breakfast or lunch in under 15 minutes!
Versatile Options: Top it with your favorite ingredients like roasted cherry tomatoes or Parmesan cheese to customize it to your taste.
Vegetarian-Friendly: A perfect option for plant-based diets, making it suitable for everyone in your family. Experience more tasty variations like Oatmeal Apple Breakfast or explore savory dishes similar to Peanut Chicken Savory.

Simple Savory Avocado Oatmeal Ingredients

For the Oatmeal Base
• Rolled Oats – Essential for a hearty and filling meal.
• Water – Necessary for cooking the oats, ensuring a creamy texture.

For the Toppings
• Avocado – Adds luscious creaminess; opt for a ripe Hass avocado for the best flavor.
• Egg – Rich in protein; poach it for the perfect taste, or swap it for a fried egg if preferred.
• Sea Salt – Enhances flavor throughout the cooking process; sprinkle it in as the oats cook.
• Black Pepper – Adds a touch of spice; season to taste just before serving.
• Fresh Herbs (e.g., parsley) – Brightens the dish with fresh notes; feel free to experiment with your favorites.
• Parmesan Cheese – Introduces umami richness; for a vegan version, substitute with nutritional yeast.

This Simple Savory Avocado Oatmeal promises a delightful breakfast experience that you’ll want to savor every morning!

Step‑by‑Step Instructions for Simple Savory Avocado Oatmeal

Step 1: Boil the Water
Begin by heating 1 cup of water in a medium saucepan over high heat until it reaches a rolling boil. This step is crucial as it prepares the base for your Simple Savory Avocado Oatmeal. Once boiling, reduce the heat slightly to prevent spilling and get ready for the oats.

Step 2: Cook the Oats
Add 1/2 cup of rolled oats to the boiling water along with a pinch of sea salt. Lower the heat to medium-low and cover the saucepan with a lid. Let the oats simmer gently for about 5 minutes, stirring occasionally until the mixture thickens and takes on a creamy consistency.

Step 3: Let Oats Sit
After 5 minutes of cooking, remove the saucepan from the heat. Keep the lid on and let the oatmeal sit for an additional 3 minutes. This resting time allows the oats to absorb any remaining moisture, enhancing the creaminess of your Simple Savory Avocado Oatmeal.

Step 4: Poach the Egg
While the oats are resting, fill a separate pot with water and bring it to a gentle simmer over medium heat. Crack one egg into a small bowl. Carefully slip the egg into the simmering water and poach it for approximately 3 minutes, or until the egg white is fully set but the yolk remains runny. Use a slotted spoon to gently remove the poached egg and set it aside.

Step 5: Assemble the Oatmeal
In a serving bowl, spoon the warm oatmeal from the saucepan. The aroma will fill the air, making your Simple Savory Avocado Oatmeal even more enticing. Top the creamy oats with the perfectly poached egg, adding richness to each spoonful.

Step 6: Add Avocado and Season
Slice a ripe Hass avocado and layer the slices over the oatmeal and egg. This will provide a delightful creaminess that complements the dish. Sprinkle freshly grated Parmesan cheese on top, if using, and season with black pepper for an extra kick.

Step 7: Garnish and Serve
Finally, add a handful of fresh herbs, like parsley, to brighten the dish. The combination of flavors and textures from the creaminess of the avocado and the warmth of the oats will delight your taste buds. Serve your Simple Savory Avocado Oatmeal immediately to relish its warmth.

What to Serve with Simple Savory Avocado Oatmeal

Elevate your breakfast or lunch experience by pairing this creamy dish with delightful sides that bring out the best flavors.

Crispy Bacon: Adds a satisfying crunch and smoky flavor, balancing the creaminess of the oatmeal. Perfect for meat lovers!
Sautéed Greens: Lightly sautéed spinach or kale provides a fresh and vibrant contrast, enhancing nutritional value while keeping things cozy.
Herbed Greek Yogurt: A dollop of tangy yogurt with fresh herbs pairs beautifully, adding creaminess and a delightful pop of flavor.
Fresh Tomato Salad: Bright, juicy tomatoes tossed with basil and balsamic vinaigrette bring freshness and acidity to cut through the richness.
Crispy Toast with Avocado Smash: A crunchy slice of toast smeared with seasoned avocado makes for a delightful, textural contrast to the oatmeal.
Chilled Orange Juice: A refreshing glass of citrus juice balances the meal, bringing a pop of brightness that complements the savory notes.
Smoothie Bowl: Blend your favorite fruits and serve alongside for a fun, colorful, and nutritious addition to your breakfast table.
Mixed Greens Salad: Lightly dressed greens provide a crisp and refreshing contrast, complementing the wholesome richness of the oatmeal.

Expert Tips for Simple Savory Avocado Oatmeal

Perfect Timing: Timing is crucial when adding the poached egg; it should land in the simmering water just as the oatmeal finishes cooking for best results.
Stir for Creaminess: To achieve a creamy texture, stir the oats regularly while they cook, allowing the starch to release and thicken the mixture beautifully.
Fresh Avocado Slices: Slice the avocado right before serving to avoid browning. For added warmth and creaminess, consider lightly warming the avocado in the bowl.
Experiment with Toppings: Don’t hesitate to customize your Simple Savory Avocado Oatmeal with toppings like roasted vegetables or spices for a personal touch.
Proper Storage: The oatmeal base can be made ahead of time and refrigerated; just avoid adding avocado and egg until you’re ready to serve for the best flavor and texture.

Simple Savory Avocado Oatmeal Variations

Customize your creamy savory oatmeal and make it a delightful adventure with these exciting twists!

Grain Swap: Replace rolled oats with cooked quinoa or farro for a different texture and flavor profile. Whichever grain you choose will bring its unique charm to the dish.
Veggie Boost: Add roasted cherry tomatoes or sautéed mushrooms for a burst of flavor and color. These additions not only enhance taste but also introduce wonderful textures that make each bite a surprise.
Egg Alternative: Swap the poached egg for a fried or soft-boiled egg if you prefer a crispy edge or runny yolk. Each method brings a distinctive essence to the dish, making it truly versatile.
Herb Variation: Experiment with fresh herbs such as basil or cilantro instead of parsley for fun flavor twists. The right herb can transform the dish, inviting new taste sensations with every forkful.
Cheese Choices: For a dairy-free option, sprinkle nutritional yeast in place of Parmesan cheese to give your oatmeal a cheesy depth without the animal products. It’s a flavorful shift that keeps the dish comforting and rich.
Spice It Up: Add a dash of red pepper flakes or smoked paprika for a bit of heat. Just a little spice can elevate the dish, making your morning meal feel adventurous and exciting.
Sauce Surprise: Drizzle some sriracha or hot sauce on top to add a spicy kick. The contrasting flavors play beautifully against the creaminess of the avocado and the warmth of the oats.
Nutty Finish: Top it off with toasted nuts or seeds for an added crunch and source of healthy fats. Walnuts or pumpkin seeds can elevate the dish both in flavor and nutritional value.

Looking for more delicious variations? Check out this nourishing Oatmeal Apple Breakfast for a sweet twist or dive into the delightful flavors of Peanut Chicken Savory for an Asian-inspired dish!

Make Ahead Options

These Simple Savory Avocado Oatmeal bowls are a lifesaver for busy mornings! You can prepare the oatmeal base up to 3 days in advance. To do this, cook the oats as directed, then refrigerate them in an airtight container. When it’s time to serve, simply reheat the oats on the stove with a little water for extra creaminess, ensuring they maintain their delightful texture. For the best quality, poach the egg fresh just before serving to keep it perfectly runny. Slice the avocado right before garnishing to prevent browning and enjoy a quick, nourishing meal that tastes just as delicious as freshly made!

Storage Tips for Simple Savory Avocado Oatmeal

Fridge: Store leftover oatmeal in an airtight container in the fridge for up to 3 days. If possible, avoid adding avocado and egg until you’re ready to serve them fresh.

Freezer: You can freeze the oatmeal base without toppings for up to 2 months. Thaw overnight in the fridge and warm before adding fresh ingredients.

Reheating: To reheat, add a splash of water or vegetable broth to the oatmeal while warming it in a saucepan or microwave to restore creaminess.

Avocado Storage: If you have sliced avocado leftover, store it in an airtight container with a sprinkle of lemon juice to prevent browning, but it’s best enjoyed fresh.

Simple Savory Avocado Oatmeal Recipe FAQs

What should I look for when selecting an avocado?
Choose a ripe Hass avocado for the best flavor. You’ll know it’s ripe if it yields slightly to gentle pressure when squeezed. Avoid avocados with dark spots all over or that feel mushy, as they may be overripe.

How long can I store leftover Simple Savory Avocado Oatmeal?
Store leftover oatmeal in an airtight container in the fridge for up to 3 days. If you’ve added avocado and egg, it’s best to eat them right away, as they won’t store as well.

Can I freeze Simple Savory Avocado Oatmeal?
Yes! You can freeze the oatmeal base without toppings for up to 2 months. To freeze, allow it to cool completely, then transfer to an airtight container. Thaw overnight in the fridge and reheat with a splash of water to restore creaminess.

What if my oatmeal is too thick or too watery?
If your oatmeal turns out too thick, simply stir in a bit of warm water or vegetable broth while heating it up. For runny oatmeal, let it simmer a little longer next time to absorb more liquid, or add another tablespoon of oats to the water while cooking.

Is this recipe suitable for my dietary restrictions?
Absolutely! This Simple Savory Avocado Oatmeal is vegetarian-friendly, and you can make it vegan by omitting the egg and substituting Parmesan cheese with nutritional yeast. If you have allergies, always check the ingredient labels for potential cross-contamination.