As I rummaged through my fridge, the remnants of a glorious spinach-artichoke dip called out for transformation. That’s when the idea struck me: why not turn that beloved flavor into a wholesome meal? Enter my High-Protein Spinach Artichoke Chicken Casserole—an innovative twist that embodies comfort while packing a nutritious punch. With 47 grams of protein per serving, it’s not only a satisfying option for your dinner table but also a fantastic choice for meal prep. This casserole’s rich, creamy texture and flavorful combination make it a guilt-free indulgence that even the busiest home cooks can appreciate. Ready to elevate your dinner game? Let’s dive into this delicious recipe!
Why is this casserole a must-try?
Deliciously Comforting: This dish combines the beloved flavors of a classic dip with the heartiness of a casserole, creating a meal that comforts with every bite.
High-Protein Powerhouse: Packed with an impressive 47 grams of protein per serving, it fuels your body while satisfying your taste buds.
Easy Preparation: Even busy home cooks can whip this up, making it a great go-to for weeknight dinners.
Meal Prep Friendly: Make it ahead of time! This casserole stores and reheats beautifully, perfect for healthy lunches.
Versatile Options: Want to mix it up? Try adding different cheeses, or switch to fresh spinach for a different twist! You can also pair it with a refreshing side salad for a complete meal or check out Cheese Meatloaf Casserole for another comforting recipe.
Spinach and Artichoke Chicken Casserole Ingredients
For the Casserole
• Cottage Cheese – Provides creaminess and boosts protein content; opt for 4% fat for richer flavor.
• Garlic Cloves – Adds aroma and depth of flavor; fresh garlic is preferred for the best taste.
• Kosher Salt – Enhances flavor; adjust to taste as needed.
• Black Pepper – Adds a mild heat; use to season chicken and filling.
• Onion Powder – Contributes savory notes; a substitute can be finely chopped fresh onion.
• Avocado Oil or Olive Oil – Used for cooking chicken; either oil is suitable, though avocado oil has a higher smoke point.
• Boneless, Skinless Chicken Breast – The main protein source; cut into bite-sized pieces for even cooking.
• Low-Moisture, Part Skim Shredded Mozzarella Cheese – Adds a melt and stretch factor; can substitute with full-fat cheese for more richness.
• Finely Grated Parmesan Cheese – Provides a nutty flavor and enhances overall richness.
• Artichoke Hearts (Canned) – Essential for characteristic flavor; ensure well-drained to avoid excess moisture.
• Frozen Chopped Spinach – Offers convenience; ensure it is thawed and excess moisture is squeezed out. Can substitute with fresh spinach after wilting and draining.
With this delectable combination of ingredients, you’re on your way to creating a satisfying Spinach and Artichoke Chicken Casserole that will delight your family and friends!
Step‑by‑Step Instructions for Spinach and Artichoke Chicken Casserole
Step 1: Preheat the Oven
Begin your culinary journey by preheating your oven to 350°F (175°C). This is the perfect temperature to ensure your Spinach and Artichoke Chicken Casserole bakes evenly, creating a golden, bubbly top that is irresistible. While the oven warms up, prepare the other ingredients for a smooth transition.
Step 2: Prepare the Chicken
In a large bowl, season your cubed boneless, skinless chicken breast generously with kosher salt. Allow it to rest at room temperature for at least 20 minutes. This optional dry brining step will enhance the chicken’s moisture and flavor, making each bite in your casserole even more delicious.
Step 3: Drain the Artichokes
Next, take a moment to drain your canned artichoke hearts thoroughly. Use a clean kitchen towel to absorb any excess liquid, ensuring you have the best texture in your casserole. Once drained, chop the artichokes into smaller pieces and set them aside, ready to mingle with the other ingredients.
Step 4: Squeeze Spinach
Grab your thawed frozen chopped spinach and squeeze out any excess moisture using clean hands or a cheesecloth. This crucial step prevents a watery casserole and ensures your Spinach and Artichoke Chicken Casserole holds its delightful shape. Set the drained spinach aside, moving on to the chicken.
Step 5: Cook the Chicken
In a large skillet, heat a drizzle of avocado or olive oil over medium heat. Once hot, add the seasoned chicken pieces, cooking for 4-6 minutes until they are mostly cooked through and lightly browned. Stir occasionally to prevent sticking, then remove the chicken from the skillet and set aside.
Step 6: Blend the Filling
In a food processor, combine the cottage cheese, garlic cloves, kosher salt, black pepper, and onion powder. Blend until smooth and creamy, creating a luscious mixture that will bind the Spinach and Artichoke Chicken Casserole together. Set the blended filling aside, excited for the next step.
Step 7: Combine Ingredients
In a large baking dish, mix the cooked chicken, squeezed spinach, chopped artichokes, and the creamy cottage cheese blend. Sprinkle in ⅔ of the shredded mozzarella and grated parmesan, stirring well to combine all the components thoroughly. This mixture is the heart of your delicious casserole, ready for the oven.
Step 8: Bake Covered
Cover the baking dish with aluminum foil, sealing it tightly to trap moisture. Bake in your preheated oven for 20 minutes. This allows the flavors to meld beautifully, ensuring your Spinach and Artichoke Chicken Casserole is moist and flavorful when you uncover it.
Step 9: Add Cheese Topping
After 20 minutes, carefully remove the foil and sprinkle the remaining mozzarella and parmesan cheese over the top of the casserole. Return it to the oven uncovered for an additional 10 minutes. Watch closely as the cheese melts and turns bubbly, promising a delightful finish.
Step 10: Broil for Perfection
To achieve a crispy, golden crust, switch your oven to broil for the last few minutes of cooking. Keep a watchful eye during this time, as it takes only a short while for the top to reach that perfect bubbling texture. Once done, your Spinach and Artichoke Chicken Casserole is ready to impress.
Spinach and Artichoke Chicken Casserole Variations
Feel free to get creative with this dish; it’s all about finding what delights your palate!
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Fresh Spinach: Substitute fresh spinach for frozen. Just wilt it in a skillet and squeeze out excess moisture for best results.
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Cheese Variations: Try feta or Greek yogurt for a tangy twist. Each option adds a unique flavor depth that elevates the dish.
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Spicy Kick: Sprinkle in red pepper flakes or diced jalapeños to introduce some heat. You can adjust the spice level to suit your family’s taste preferences.
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Cream Cheese Addition: Mix in a few tablespoons of softened cream cheese for an extra creamy texture. This will make your casserole even richer and more indulgent.
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Different Proteins: Swap chicken for cooked ground turkey or shredded rotisserie chicken for a quicker option. Both provide a satisfying protein boost!
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Vegetarian Twist: For a meatless version, increase the amount of artichokes and add cooked quinoa for protein. It turns this dish into a hearty vegetarian option.
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Herb Infusion: Incorporate fresh herbs like basil or dill for an aromatic lift. Adding herbs not only enhances flavor but adds a delightful freshness.
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Nutty Crunch: Top with toasted breadcrumbs or crushed nuts for added crunch. This contrasting texture brings your casserole to life, making each bite a delightful experience.
Explore these variations and see what combination brings joy to your kitchen! If you’re seeking even more inspiration, check out my recipes for Cottage Cheese Spinach and Ground Chicken Skillet—they’re sure to spark your culinary creativity!
Expert Tips for Spinach and Artichoke Chicken Casserole
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Drain Thoroughly: Make sure to drain both the spinach and artichokes well to prevent a watery casserole, ensuring a perfect texture.
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Season Well: Don’t hesitate to season your chicken generously with salt and pepper before cooking to enrich the flavor of your Spinach and Artichoke Chicken Casserole.
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Creamy Consistency: For a smoother filling, blend the cottage cheese until completely creamy. This creates a rich base that binds the casserole beautifully.
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Watch the Broil: When broiling, keep a close eye on the casserole; it can go from perfectly golden to burnt in a matter of seconds!
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Experiment with Cheese: Feel free to mix different cheeses, like feta or gouda, to add unique flavors to your casserole while sticking to the high-protein theme.
What to Serve with High-Protein Spinach Artichoke Chicken Casserole
Elevate your dinner experience with delightful sides that complement the rich, creamy texture of this engaging dish.
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Fresh Garden Salad: A crisp salad with mixed greens and a light vinaigrette balances the richness of the casserole and adds a refreshing crunch.
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Garlic Bread Sticks: Warm and buttery, these are perfect for scooping up every last cheesy morsel of the casserole, adding an irresistible buttery flavor.
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Roasted Vegetables: Seasonal veggies like zucchini and bell peppers roasted with olive oil add a savory, caramelized contrast, enhancing nutrition and color.
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Quinoa or Brown Rice: These whole grains serve as a healthy base that soaks up the casserole’s creamy sauce, making each bite even heartier.
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Steamed Broccoli: Bright green, tender broccoli provides a nutritional punch and beautiful color while offering a subtle crunch to balance the casserole’s creaminess.
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Chilled White Wine: A crisp Sauvignon Blanc perfectly pairs with the casserole, cutting through the richness and highlighting the dish’s fresh flavors.
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Lemon Sorbet: End the meal on a light note! This refreshing dessert cleanses the palate and is a sweet contrast to the savory dish.
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Sweet Potato Mash: The natural sweetness of the mash complements the salty, savory casserole, creating a delightful balance of flavors on your plate.
Storage Tips for Spinach and Artichoke Chicken Casserole
- Fridge: Store leftover casserole in an airtight container for up to 3 days. Allow it to cool completely before covering to maintain its creamy texture.
- Freezer: Freeze the casserole tightly wrapped in plastic wrap and aluminum foil for up to 3 months. For best results, reheat directly from frozen.
- Reheating: To reheat, thaw overnight in the fridge, then warm in the oven at 350°F (175°C) for about 25-30 minutes until heated through.
- Make-Ahead: Prepare the casserole ahead of time, cover, and refrigerate unbaked for up to 24 hours before baking to enjoy the same delicious flavors fresh!
Make Ahead Options
These High-Protein Spinach Artichoke Chicken Casseroles are perfect for meal prep enthusiasts! You can assemble the entire casserole up to 24 hours in advance, covering it tightly with foil and refrigerating it until you’re ready to bake. For optimal flavor, make sure to drain the spinach and artichokes well, as excess moisture can lead to a watery dish. When you’re ready to serve, simply preheat your oven, and bake the casserole for 20 minutes covered followed by 10 minutes uncovered for that gorgeous, bubbly topping. This ensures you enjoy a comforting, flavorful meal with minimal weekday effort!
Spinach and Artichoke Chicken Casserole Recipe FAQs
What’s the best way to select spinach and artichokes for this casserole?
Absolutely! For spinach, look for vibrant, dark green leaves without dark spots or wilting. Fresh spinach is great if you prefer a milder flavor, but frozen chopped spinach works just as well for convenience. When it comes to artichokes, use canned artichoke hearts that are packed in water or brine, ensuring they are well-drained to avoid excess moisture in your casserole.
How should I store leftovers of the Spinach and Artichoke Chicken Casserole?
Store your leftover casserole in an airtight container in the refrigerator for up to 3 days. Allow it to cool completely before sealing to help maintain its creamy texture. You can also reheat individual portions in the microwave or warm up the whole casserole in the oven.
Can I freeze the Spinach and Artichoke Chicken Casserole?
Yes! For freezing, wrap the casserole tightly in plastic wrap and then aluminum foil to prevent freezer burn. It can be frozen for up to 3 months. When you’re ready to eat, it’s best to thaw it overnight in the refrigerator and reheat in the oven at 350°F (175°C) for 25-30 minutes until heated through.
What should I do if my casserole turns out watery?
Very! Watery casseroles often result from too much moisture in the spinach or artichokes. Ensure you squeeze out all excess liquid from thawed spinach and drain your artichoke hearts well before mixing. If you find it too watery after baking, try adding a sprinkle of breadcrumbs on top or broil it for a few minutes to help absorb the moisture.
Is this casserole suitable for people with gluten allergies?
Absolutely! The Spinach and Artichoke Chicken Casserole is gluten-free, making it a great option for anyone with gluten sensitivities. Just be sure to check the labels on your cottage cheese and any additional ingredients to ensure they don’t contain added gluten. Enjoy this hearty dish worry-free!
Can I substitute ingredients for dietary restrictions?
Very! This casserole is quite versatile. You can use low-fat cottage cheese for fewer calories or replace some of the cheese with Greek yogurt for a thicker texture. For dairy-free alternatives, try using silken tofu blended until smooth. Additionally, if you need to avoid poultry, substituting the chicken with cooked lentils or chickpeas can still yield a satisfying dish!
Creamy Spinach and Artichoke Chicken Casserole Delight
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Prepare other ingredients while the oven warms up.
- In a large bowl, season cubed chicken breast generously with kosher salt and let it rest at room temperature for 20 minutes.
- Drain canned artichoke hearts thoroughly, absorb excess liquid, chop into smaller pieces, and set aside.
- Squeeze excess moisture from thawed spinach using clean hands or cheesecloth and set aside.
- In a skillet, heat avocado or olive oil over medium heat and cook seasoned chicken pieces for 4-6 minutes until mostly cooked.
- In a food processor, blend cottage cheese, garlic, kosher salt, black pepper, and onion powder until smooth.
- In a large baking dish, mix cooked chicken, squeezed spinach, chopped artichokes, and cottage cheese blend. Add ⅔ of the shredded mozzarella and parmesan.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove foil, sprinkle remaining mozzarella and parmesan over the top, and bake uncovered for another 10 minutes.
- Switch oven to broil for a few minutes until the top is bubbly and golden. Enjoy your casserole!
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